Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 301–320 of 446

  1. 312 Chest-Opening & Breath Awareness 45 min
  2. 313 Synergies Between Standing Poses & Forward Bends 35 min
  3. 314 Urdhva Prasarita Eka Padasana 25 min
  4. 315 Supta Virasana 30 min
  5. 316 Troubleshooting Chair Backbends 35 min
  6. 317 Yoga To Soften & Soothe 65 min
  7. 318 Abdominals 20 min
  8. 319 Standing Poses With Chair, Blocks & Wall 40 min
  9. 320 Ubbaya Padangusthasana & Krounchasana 30 min
  10. 321 Backbends For The Upper Back 40 min
  11. 322 Yoga For Combatting Depression 40 min
  12. 323 Back Pain Relief in 35 Minutes 35 min
  13. 324 Forward Bends With Head Support 40 min
  14. 325 Standing & Seated Twists 40 min
  15. 326 Upward Facing Dog Pose Variations 30 min
  16. 327 Standing Pose Variations 45 min
  17. 328 Three Key Forward Bends 30 min
  18. 329 Uttanasana: Going Deeper 25 min
  19. 330 Virasana and Vajrasana 30 min
  20. 331 Twists 50 min