Basic Beginners Course – Class 3

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Focus

This class continues to build your understanding of the basic standing poses. The Standing poses are so important at this stage because of their corrective effect on the whole body. You will feel which areas need to be strengthened and which areas need to be opened. Start to apply the principles you are learning whilst standing on you feet to newer seated poses. Learn how to support your spine whilst in seated positions.

Key Poses

parsvakonasana, virabhadrasana I and prasarita padottanasana.

Equipment

Mat, 2 blankets, 2 blocks

Next Up Lessons

4

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45 Min

Basic Beginners Course – Class 4

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Basic Beginners Course – Class 5

6

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50 Min

Basic Beginners Course II – Class 6

7

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Basic Beginners Course II – Class 7

8

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Beginner

45 Min

Basic Beginners Course II – Class 8

9

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Beginner

45 Min

Basic Beginners Course II – Class 9

10

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Beginner

45 Min

Basic Beginners Course II – Class 10

11

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Beginner

55 Min

Beginner Extension Course I – Class 1

12

Start Class

Beginner

55 Min

Beginner Extension Course I – Class 2

13

Start Class

Beginner

55 Min

Beginner Extension Course I – Class 3

14

Start Class

Beginner

55 Min

Beginner Extension Course I – Class 4

15

Start Class

Beginner

60 Min

Beginner Extension Course II – Class 5

16

Start Class

Beginner

60 Min

Beginner Extension Course II – Class 6

17

Start Class

Beginner

60 Min

Beginner Extension Course II – Class 7

18

Start Class

Beginner

60 Min

Beginner Extension Course II – Class 8

19

Start Class

Intermediate

75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

20

Start Class

Intermediate

100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

21

Start Class

Intermediate

45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

22

Start Class

Intermediate

45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

23

Start Class

Intermediate

45 Min

Baby Backbends – Weekly Intermediate Class 225

24

Start Class

Intermediate

50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

25

Start Class

Intermediate

25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

26

Start Class

Intermediate

30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

27

Start Class

Intermediate

65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

28

Start Class

Intermediate

50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

29

Start Class

Intermediate

60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

30

Start Class

Intermediate

45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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