Basic Beginners Course – Class 2

Join To Start Course

Focus

The classes in this course evolve by consolidating what has already been learnt whilst adding some new poses and techniques. In Class 2 you continue to build a strong foundation whilst starting to look more closely at the concept of alignment. Expect that your legs will feel the strengthening effects of these poses and your hips will be starting to open.

Key Poses

Urdhva baddhanguliyasana, parsvakonasana, parsvottanasana

Equipment

Mat, blanket

Next Up Lessons

3
Start Class
Beginner
45 Min

Basic Beginners Course – Class 3

4
Start Class
Beginner
45 Min

Basic Beginners Course – Class 4

5
Start Class
Beginner
45 Min

Basic Beginners Course – Class 5

6
Start Class
Beginner
50 Min

Basic Beginners Course II – Class 6

7
Start Class
Beginner
45 Min

Basic Beginners Course II – Class 7

8
Start Class
Beginner
45 Min

Basic Beginners Course II – Class 8

9
Start Class
Beginner
45 Min

Basic Beginners Course II – Class 9

10
Start Class
Beginner
45 Min

Basic Beginners Course II – Class 10

11
Start Class
Beginner
55 Min

Beginner Extension Course I – Class 1

12
Start Class
Beginner
55 Min

Beginner Extension Course I – Class 2

13
Start Class
Beginner
55 Min

Beginner Extension Course I – Class 3

14
Start Class
Beginner
55 Min

Beginner Extension Course I – Class 4

15
Start Class
Beginner
60 Min

Beginner Extension Course II – Class 5

16
Start Class
Beginner
60 Min

Beginner Extension Course II – Class 6

17
Start Class
Beginner
60 Min

Beginner Extension Course II – Class 7

18
Start Class
Beginner
60 Min

Beginner Extension Course II – Class 8

19
Start Class
Intermediate
75 Min

Beginner Course Consolidation – Weekly Intermediate Class 249

20
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

21
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

22
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

23
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

24
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

25
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

26
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

27
Start Class
Intermediate
65 Min

Intermediate Restorative Sequence – Weekly Intermediate Class 269

28
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

29
Start Class
Intermediate
60 Min

Forward Bends & Twists – Weekly Intermediate Class 181

30
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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