Beginner Extension Course I – Class 1

This class groups together all the standing poses from the Basic Beginner courses. As well as looking at some of these familiar poses in a new light, you are introduced to a new standing pose called Virabhadrasana III. In addition to being energizing, standing poses are strengthening and help to correct imbalances in the body. They are stabilizing poses that help you to feel grounded and anchored in your feet. The preparation poses for headstand and handstand are explored in more detail. Be ready to practice these poses more regularly in each class.

All standing poses from the Basic Beginners Course, Virabhadrasana III, preparation for headstand and full arm balance.

Mat, 2 blankets, bolster, 2 blocks, belt