Beginner Extension Course I – Class 2

Beginner 55 min

Beginner Extension Course I – Class 2

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Equipment

Mat, 2 blankets, bolster, 2 blocks, belt

Key Poses

Dandasana, Paschimottanasana, Buddha Konasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana.

Focus

Class 2 focuses primarily on seated poses. You will revise the seated poses from the previous course and then develop them into forward bends. During this class you will learn how to practice forward bends without putting strain on your spine. Various techniques and methods are demonstrated. These techniques will help you to adapt to more advanced poses when the time is right. Notice the inward focus that is required for these poses. Forward bends can help you to feel a sense of containment and inner calm. You might find that they help to reduce anxiety.

Next Up

  1. Beginner 55 min Beginner Extension Course I – Class 3
  2. Beginner 55 min Beginner Extension Course I – Class 4
  3. Beginner 60 min Beginner Extension Course II – Class 5
  4. Beginner 60 min Beginner Extension Course II – Class 6
  5. Beginner 60 min Beginner Extension Course II – Class 7
  6. Beginner 60 min Beginner Extension Course II – Class 8
  7. Intermediate 75 min Beginner Course Consolidation – Weekly Intermediate Class 249
  8. Intermediate 100 min Extended Intermediate Sequence – Weekly Intermediate Class 244
  9. Intermediate 45 min Standing Poses : Simple Essentials – Weekly Intermediate Class 220

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