Beginner Extension Course I – Class 2

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Focus

Class 2 focuses primarily on seated poses. You will revise the seated poses from the previous course and then develop them into forward bends. During this class you will learn how to practice forward bends without putting strain on your spine. Various techniques and methods are demonstrated. These techniques will help you to adapt to more advanced poses when the time is right. Notice the inward focus that is required for these poses. Forward bends can help you to feel a sense of containment and inner calm. You might find that they help to reduce anxiety.

Key Poses

Dandasana, Paschimottanasana, Buddha Konasana, Janu Sirsasana, Triang Mukhaikapada Paschimottanasana.

Equipment

Mat, 2 blankets, bolster, 2 blocks, belt

Next Up Lessons

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Beginner Extension Course I – Class 4

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Beginner Extension Course II – Class 5

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Beginner Extension Course II – Class 6

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Beginner Extension Course II – Class 7

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Beginner Extension Course II – Class 8

19
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Intermediate
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Beginner Course Consolidation – Weekly Intermediate Class 249

20
Start Class
Intermediate
100 Min

Extended Intermediate Sequence – Weekly Intermediate Class 244

21
Start Class
Intermediate
45 Min

Standing Poses : Simple Essentials – Weekly Intermediate Class 220

22
Start Class
Intermediate
45 Min

Forward Bends: The Fundamentals – Weekly Intermediate Class 241

23
Start Class
Intermediate
45 Min

Baby Backbends – Weekly Intermediate Class 225

24
Start Class
Intermediate
50 Min

Sirsasana (Headstand) – Weekly Intermediate Class 211

25
Start Class
Intermediate
25 Min

Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240

26
Start Class
Intermediate
30 Min

Troubleshooting Handstand – Weekly Intermediate Class 188

27
Start Class
Intermediate
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Intermediate Restorative Sequence – Weekly Intermediate Class 269

28
Start Class
Intermediate
50 Min

Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

29
Start Class
Intermediate
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Forward Bends & Twists – Weekly Intermediate Class 181

30
Start Class
Intermediate
45 Min

Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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