Basic Beginners Course – Class 4

Beginner 45 min

Basic Beginners Course – Class 4

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Equipment

Mat, 2 blankets, 2 blocks, belt

Key Poses

Garudasana and Vajrasana.

Focus

The previous classes have probably highlighted some stiffness in your shoulders. In this class we look more directly at how to go about improving the mobility of your shoulders. You will quickly notice how much tension is stored in this region and how releasing it can help to make many of the poses more accessible. In this class you will also begin to feel the restorative benefits of elevating your legs. Notice how you start to relax more deeply at the end of each class.

Next Up

  1. Beginner 45 min Basic Beginners Course – Class 5
  2. Beginner 50 min Basic Beginners Course II – Class 6
  3. Beginner 45 min Basic Beginners Course II – Class 7
  4. Beginner 45 min Basic Beginners Course II – Class 8
  5. Beginner 45 min Basic Beginners Course II – Class 9
  6. Beginner 45 min Basic Beginners Course II – Class 10
  7. Beginner 55 min Beginner Extension Course I – Class 1
  8. Beginner 55 min Beginner Extension Course I – Class 2
  9. Beginner 55 min Beginner Extension Course I – Class 3

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