Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

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Standing poses with inversions. This class features a selection of inversions placed alongside a sequence of standing poses. Dynamic variations of sirsasana (headstand) and adho mukha vrksasana (handstand) are practiced at the beginning of the class to lift energy, and calming shoulderstand alternatives such as niralamba sarvangasana and setu bandha sarvangasana are used towards the end to return you back to neutral. A thorough sequence of standing asanas are positioned between these two sets of inversions. This type of complete practice can help to boost your energy levels whilst leaving you feeling balanced and grounded.

Key Poses

Sirsasana preparation, standing poses, niralamba sarvangasana.  


Mat, bolster, 2 blocks, 2 blankets.
Standing poses and inversions

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