Basic Beginners Course II – Class 7

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Focus

By this stage you may be noticing an improvement in your hip mobility. Up until this point, hip work has mainly taken place in standing positions. In this class you will further develop this with the standing pose Ardha Chandrasana (Half Moon Pose). Then start to explore hip work via a new seated pose. The basic techniques of standing and seated twists are further consolidated.

Key Poses

Ardha Chandrasana and Gomukhasana preparation.

Equipment

Mat, 2 blankets, bolster, 2 blocks, belt.

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Beginner Extension Course II – Class 6

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Beginner Extension Course II – Class 7

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Beginner Extension Course II – Class 8

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Beginner Course Consolidation – Weekly Intermediate Class 249

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Extended Intermediate Sequence – Weekly Intermediate Class 244

21
Start Class
Intermediate
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Troubleshooting Handstand – Weekly Intermediate Class 188

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Intermediate Restorative Sequence – Weekly Intermediate Class 269

28
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Intermediate Standing Poses & Inversions – Weekly Intermediate Class 263

29
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Forward Bends & Twists – Weekly Intermediate Class 181

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Intermediate
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Backbends (Urdvha Dhanurasana) – Weekly Intermediate Class 204

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