Strengthen your core and abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course.
Strengthen your abdominal muscles, stabilise and protect your lower back, in this 9-part Yoga For Core Strength course. This online course takes you through a range of yoga asanas that will help to build abdominal and core strength. With practice, the yoga sequences contained in this course will improve your posture and can help to reduce chronic back pain.
Challenge yourself to practice these poses each day for a couple of weeks and feel the results for yourself. Work with the tutorials by themselves, or use them to supplement other classes. Core strengthening asanas are often challenging in the beginning but quickly become rewarding.
If you have a lower back problem please seek permission from your doctor prior to participating in this course.
These classes will help you strengthen your abdominal muscles and stabilise your spine. Studies have shown that core stabilisation can assist in reducing chronic back pain. Having a stronger core will assist you in making safer and more sustained progress with other yoga poses such as backbends.