Getting Started with Beginners Online Yoga Are you ready to start a yoga practice but feel overwhelmed by all the options out there? Look no further! The Yoga Selection 30-Class Beginners Course offers a comprehensive and structured approach to learning yoga at home. The course consists of 30 carefully designed on-demand videos that cover all the essential basics and foundations …
Learn How To Do A Handstand (Adho Mukha Vrksasana) This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose. Try the …
Discover the transformative power of yoga with our free “Yoga for Swimmers” video. This video showcases a variety of poses specifically designed to enhance swimming performance. Scroll down to see the video. The Importance of Yoga for Swimmers Yoga is not only a powerful tool for enhancing flexibility and strength but also plays a crucial role in improving overall performance …
Chair Backbends For Your Shoulders & Upper Back This video features chair backbends and related yoga poses that will help to improve mobility in your upper back and shoulders. The yoga sequence begins with some shoulder specific variations of pincha mayurasana (forearm balance). It then includes shoulder opening adaptations of asanas from the standing pose group. These poses help …
Nine Yoga Poses Specifically Designed for Spondylolysis Relief Discover nine beneficial poses to alleviate discomfort in the lower back. This specialised yoga sequence is tailored for individuals with spondylolysis, emphasising postures that prevent undue lumbar arching. Each pose in this curated sequence aims to foster spaciousness and ease in the entire lower back area. The above image features nine yoga …
Yoga for Anxiety: Breathing Through the Stress In today’s fast-paced world, anxiety is a common challenge. Yet, ancient practices offer modern solutions. Yoga, with its rich tapestry of poses and breath-work, emerges as a powerful antidote. Dive into Breath-Centric Yoga Breathing, the essence of life, becomes a bridge to tranquility. This article introduces a series of yoga poses intertwined with …
Yoga For Sleep The Yoga For Sleep class features a selection of relaxing restorative poses to help you get a deep and restful sleep. This sequence is designed to be suitable for practicing late in the evening or even directly before bedtime. It contains poses that help to diffuse stress and calm the mind. Insomnia may involve difficulty in …
A Yoga Sequence For Office Workers This sequence of yoga poses for office workers will help correct problems commonly associated with spending long hours sitting at a desk or in front of a computer. In our modern age poor posture is becoming increasingly prevalent. Whether we are habitually hunched over during extended periods of computer work, or slouching in an …
Ardha Padmasana In this class we feature ardha padmasana (half lotus pose). We look at ways of introducing this asana into your practice. Before you progress to this pose it is important that you have first consolidated the basics of the forward bend asana group. Ardha padmasana is a preparatory stage in progressing towards the famous cross legged position padmasana, …
Unlocking the benefits of Revolved Side Angle Pose If you’re seeking to enhance your yoga practice and explore new poses, Parivrtta Parsvakonasana, also known as the Revolved Side Angle Pose, is one pose you should definitely consider incorporating into your routine. In this article, we will delve into the details of this powerful asana, highlighting its benefits and providing you …