A Yoga Sequence For Office Workers This sequence of yoga poses for office workers will help correct problems commonly associated with spending long hours sitting at a desk or in front of a computer. In our modern age poor posture is becoming increasingly prevalent. Whether we are habitually hunched over during extended periods of computer work, or slouching in an …
Ardha Padmasana In this class we feature ardha padmasana (half lotus pose). We look at ways of introducing this asana into your practice. Before you progress to this pose it is important that you have first consolidated the basics of the forward bend asana group. Ardha padmasana is a preparatory stage in progressing towards the famous cross legged position padmasana, …
Unlocking the benefits of Revolved Side Angle Pose If you’re seeking to enhance your yoga practice and explore new poses, Parivrtta Parsvakonasana, also known as the Revolved Side Angle Pose, is one pose you should definitely consider incorporating into your routine. In this article, we will delve into the details of this powerful asana, highlighting its benefits and providing you …
Restorative Forward Bends Here is a sequence of supported standing poses and restorative forward bends to help you physically and mentally relax. Props such as bolsters and chairs assist you to remain for extended periods of time, with reduced muscular effort, in these rejuvenating poses. This slower paced class will be gentle on your body and soothing for your nervous …
Supported Backbends This sequence is designed to re-energise your backbend practice. The class will help you to get back to including backbends more regularly and confidently in your home practice. It will be ideally suited to times when you feel you are in need of a backbending re-start. In addition to consolidating the foundations and fundamentals of this energising asana …
Urdhva Mukha Svanasana Urdhva mukha svanasana (upward facing dog pose) is a great pose for lifting energy and preparing your body for a session of backbends. We commonly practice this pose in conjunction with other backbending asanas. It can, however, be helpful if we sometimes explore this pose and its many variations in isolation, as the sole focus of your …
Yoga For Stress Relief This 45 minute class features supported inversions and restorative chest opening poses. The Yoga For Stress Relief sequence will help to calm your nervous system and release tension from the diaphragm region. It will be well suited to times when you are feeling stressed, anxious or overworked. It will also be an ideal practice if you …
Yoga for the Glutes: Build Strength and Improve Mobility in Your Practice Strong, mobile glutes are essential to a balanced and injury-free yoga practice. This major muscle group plays a key role in stabilising the pelvis, supporting the spine, and generating power in standing and transitional poses. Yet it’s often underutilised or misunderstood. In this educational sequence, you’ll explore targeted …
Yoga Twists Twists are the main focus of this Sequence. It will be a great for helping to improve the health of your back. A wide variety of yoga poses require access to spinal rotation. Yoga twists from standing, seated and reclining positions are all included here. The benefits of practicing yoga twists. Poses like this will help you to …
Pranayama Body, mind and breath. This sequence features restorative yoga and pranayama (breath control). Benefits of Pranayama (Breath Control) It will help you to restore strength, health and well being. The sequence includes supported poses, therapeutic poses and reclining chest opening poses to help promote relaxation and combat stress. It also features poses that facilitate breath awareness and lead in …