Yoga for Anxiety: Breathing Through the Stress
In today’s fast-paced world, anxiety is a common challenge. Yet, ancient practices offer modern solutions. Yoga, with its rich tapestry of poses and breath-work, emerges as a powerful antidote.
Dive into Breath-Centric Yoga
Breathing, the essence of life, becomes a bridge to tranquility. This article introduces a series of yoga poses intertwined with pranayama, or breath control, to directly combat anxiety. Beyond alleviating stress, this synergy reinvigorates depleted energy, sharpening mental acuity.
A Journey to Inner Calm: Pose by Pose
Begin with supported forward bends, designed to pacify the restless nervous system. Transition to chest-opening poses, both active and passive, cultivating breath awareness. Experience ujjayi pranayama, a transformative breath technique, both reclining and seated. And explore key restorative yoga poses like viparita karani and setu bandha sarvangasana.
Deepening Your Practice: Free Resources
Eager to experience yoga poses that relieve anxiety? The yogaselection.com portal offers a complimentary online class dedicated to yoga for anxiety relief. Designed to guide, it emphasises the breath-related poses and foundational pranayama techniques. Try this free Yoga to Relieve Anxiety video.
See Other Yoga for Anxiety Relief Videos on Yoga Selection
Yoga For Anxiety – Weekly Intermediate Class 215
For those seeking relief from anxiety, this specialised yoga class offers a therapeutic sequence of calming poses. These asanas not only aim to diminish anxiety but also provide respite from stress and ease nervous tension. The class incorporates wall-assisted standing poses and a dedicated sequence of supported forward bends, ensuring comfort for your forehead. Complementing this, chest-opening restorative poses further enhance relaxation. Central to this class is breath awareness, integrating foundational pranayama practices. Moreover, this cooling sequence is beneficial not just for anxiety relief, but also offers support for individuals with high blood pressure.
Specialised Yoga Courses
The classes discussed in this Yoga For Anxiety article can be found on yogaselection.com. Yoga Selection is a comprehensive online platform offering a wide range of yoga classes, courses and resources, including specialised courses targeting specific regions of the body.
As a Yoga Selection member, you gain unlimited access to our extensive video library, featuring over 650 on-demand classes. Additionally, explore a diverse range of courses, with two new videos released every week.
Experience the flexibility of joining live classes in real time, allowing for personalised guidance and support. Immerse yourself in a vibrant community that nurtures your growth and provides valuable resources for your yoga practice.
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