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Learn How To Do A Handstand (Adho Mukha Vrksasana)

 

This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose.

Try the class now!

 

 

Here are the main poses from the class.

 

Handstand

Flexible membership options. Unlimited learning.

Our two membership options offer incredible value for money. For less than the cost of a single studio class per month, you get access to everything you need to get your home yoga practice up and running. Joining is easy and you can cancel at any time.

 

Select a yoga plan for your 14 day free trial!

MONTHLY

AUD $12 / month

***

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and moreJOIN NOW

ANNUAL

AUD $120 / year

*Best Value*

 

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

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