Handstand (adho mukha vrksasana)

Handstand (Adho Mukha Vrksasana)

Learn How To Do A Handstand (Adho Mukha Vrksasana)


This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose.

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Here are the main poses from the class.