Beginner Pose Library

Beginner 12 classes

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Explore individual asanas separately and in depth. The Beginner Pose Library course will help you to consolidate your understanding of core Iyengar poses at the beginner level.

Classes

  1. 1 Adho Mukha Svanasana – Downward Facing Dog Pose 10 min
  2. 2 Baddha Konasana & Janu Sirsasana – Bound Angle Pose & Head to Knee Pose 10 min
  3. 3 Bharadvajasana – Bharadvaja’s Twist 10 min
  4. 4 Chatushpadasna – Four Feet Pose 10 min
  5. 5 Dandasana – Staff Pose 10 min
  6. 6 Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose 10 min
  7. 7 Utthita Parsvakonasana – Extended Side Angle Pose 10 min
  8. 8 Parsvottanasana – Intense Side Stretch Pose 10 min
  9. 9 Prasarita Padottanasana – Wide Legged Standing Forward Bend 10 min
  10. 10 Supta Baddha Konasana – Reclining Bound Angle Pose 10 min
  11. 11 Supta Virasana 10 min
  12. 12 Tadasana – Mountain Pose 10 min