Unlock the Potential of Shoulder Flexibility Enhancing your practice of inversions such as pincha mayurasana (forearm balance), adho mukkha vrksasana (handstand), and sirsasana (headstand) can be significantly improved by boosting the flexibility and functionality of...

Understanding Supta Virasana Supta Virasana, or the Reclining Hero Pose, involves sitting in a kneeling position with your hips placed between the heels, and reclining backward, laying the spine on the floor or a support. While the front thighs stretch and knees...

Understanding Urdhva Prasarita Eka Padasana Urdhva Prasarita Eka Padasana, commonly referred to as Standing Split Pose, is an advanced yoga asana that improves balance, strength and flexibility. Starting from a standing position you lift one leg upwards while folding...

Yoga Poses for Tight Hamstrings: A Comprehensive Guide Tight hamstrings? Yoga might be your solution. Tight hamstrings can be a persistent issue for many, affecting daily movement and leading to a myriad of other discomforts. Whether you’re an athlete, a desk...

Understanding The Three-Limbed Forward Bend Triang Mukhaikapada Paschimottanasana, or Three-Limbed Forward Bend is a seated forward bend where one leg is folded back with the heel beside the hip and the other leg extended straight out in front. The practitioner hinges...

Savasana: The Ancient Yoga Pose of Profound Stillness and Healing Savasana (Corpse Pose) is a serene yoga pose usually practiced at the end of each yoga session. Surprisingly simple in appearance, its depth is unparalleled, offering benefits that go beyond the...