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Welcome to the Yoga Selection Blog! Your place online to expand your understanding of Iyengar yoga theory and practice techniques.
Yoga Alignment: Finding The Best Approach
Share on X Understanding Yoga Alignment: Balancing Tradition and Individuality As we journey through our yoga practices, alignment remains a crucial topic of discussion. Yoga is deeply rooted in fostering body awareness and cultivating mindfulness. By sharpening these...
Supta Padangusthasana
Share on X The Ultimate Guide to Reclining Hand-to-Big-Toe Pose Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) and its variations are an extremely versatile group of poses with a variety of applications. They are generally used later in a sequence and grouped...
Adho Mukha Virasana
Share on X Adho Mukha Virasana (Downward Facing Hero Pose): Exploring its versatility and therapeutic benefits Adho mukha virasana (downward facing hero pose) is a versatile pose that can be used in a variety of ways throughout a yoga sequence. It is an excellent...
Trikonasana
Background Trikonasana (triangle pose) is one of the first poses taught to beginners learning yoga. It can appear simple but has many layers that unfold as you progress and your understanding of yoga deepens. Versatile, with a range of applications, it can be...
Salamba Purvottanasana – Restorative Yoga
Salamba Purvottanasana is a great example of an Iyengar yoga restorative pose that can help to rejuvenate energy levels. Much of what is today known as “restorative yoga” has evolved from the teachings of the contemporary Indian yoga master B.K.S. Iyengar....
Yoga Poses For Lower Back Pain – Pavana Muktasana
There are many Iyengar yoga poses that help to relieve lower back pain. This post takes an in-depth look at a particularly soothing one: a supported version of the pose pavana muktasana. For many practitioners it is a trusted “go to” pose that can relieve...
Vrschikasana (Scorpion Pose) – Iyengar Yoga
Share on X Vrschikasana (Scorpion Pose) – An Advanced Asana in Iyengar Yoga This post explores methods for learning the yoga pose vrschikasana (scorpion pose). Vrschikasana is an advanced asana that combines aspects of both inversions and backbends. Eventually...
Pranayama – What is it? And how to start.
Pranayama is the aspect of yoga related to breathing and breath control. This ancient practice is often treasured by long-term yogis, but can be notoriously difficult for newer students to grasp. Even seasoned practitioners might experience multiple false starts when...
Iyengar Yoga For Runners
Share on X Understanding Yoga for Runners Every runner knows the importance of stretching. It’s a cornerstone for maintaining muscle health and optimising joint mobility. Why Regular Stretching Matters Engaging in stretching, especially post-run, fights off...
Yoga Poses For a Healthy Spine
Share on X Iyengar Yoga for Spinal Health: Strength, Flexibility, and Injury Prevention The spine is the structural pillar of the body, supporting movement, stability, and overall well-being. The poses presented in this Iyengar Yoga for Spinal Health sequence offer a...
Bakasana – How To Do Bakasana From An Iyengar Perspective
Share on X This post looks at Bakasana (crane/crow pose) from an Iyengar yoga perspective. It breaks the pose down into preparatory stages that can be beneficial when practiced in isolation, or as part of a step-by-step progression towards the full pose. Benefits of...
Iyengar Yoga Poses For Shoulders
Share on X Shoulder discomfort, instability, or restricted mobility are common challenges that many yoga students face. The shoulders are one of the most mobile and complex regions of the body, where bones, joints, tendons, and muscles interact to allow an...
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