yoga alignment

Yoga Alignment: Finding The Best Approach

Understanding Yoga Alignment: Balancing Tradition and Individuality As we journey through our yoga practices, alignment remains a crucial topic of discussion. Yoga is deeply rooted in fostering body awareness and cultivating mindfulness. By sharpening these skills, we essentially navigate our body’s position in a three-dimensional space, resulting in numerous benefits. The human body, as it ages, often experiences movement restrictions. …