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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
Yoga For Shoulders
Learn Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
Showing 12 of 105 classes
Chair Backbends – Weekly Advanced Class 176
This class features a sequence of chair backbends. The chair is used as a support for a number of poses such as ustrasana, urdhva mukha...
- Back Bends
- Chair Backbends
- Energising
Whole Body – Weekly Advanced Class 135
This class covers multiple pose groups and targets multiple areas of the body. It will be well suited to busy periods in your life when...
- Back Bends
- Feet
- Forward Bends
Pincha Mayurasana – Weekly Advanced Class 133
This tutorial-style class features pincha mayurasana (forearm balance). Initially the sequence is comprised of preliminary poses that will help to introduce key pincha mayurasana actions...
- Inversions
- Shoulders
Yoga Poses For The Neck & Upper Back – Weekly Advanced Class 127
Yoga poses for your neck and upper back. Discomfort in your neck and upper back can originate from poor postural habits and prolonged slouching in...
- Chair Backbends
- Neck
- Upper Back
Rope 1 & Variations – Weekly Intermediate Class 115
This class explores some commonly practiced variations on what the Iyengar method refers to as “Rope I”. It follows a sequence that starts with this...
- Energising
- Ropes
- Shoulders
Yoga Poses For Swimmers – Weekly Intermediate Class 103
This class groups together a sequence of shoulder and arm related poses that will be helpful for swimmers. Although swimming uses a range of muscles...
- Athletes
- Shoulders
Paschima Namaskarasana – Weekly Intermediate Class 96
This weeks class works on improving shoulder mobility. Paschima namaskarasana (reverse prayer position) is the main focus of the class. The arm position is introduced...
- Wrists
- Shoulders
Gomukhasana – Cow Faced Pose & Garadasana – Eagle Pose
Join Rod in this exploration of the shoulder opening poses Gomukhasana and Garadasana. Learn techniques for modifying the poses if you have restricted range of movement....
- Shoulders
- Pose Library
Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410
This class offers a balanced, whole-body practice designed for anyone with an ageing or stiff body. It features a diverse selection of poses from multiple...
- Chair Twists
- Gentle
- Hamstrings
Inversions: Alignment & Strength – Weekly Advanced Class 376
This class offers an in-depth progression from last week's exploration of yoga inversions, focusing on three fundamental inverted asanas: Adho Mukha Vrksasana (Handstand), Sirsasana (Headstand),...
- Inversions
- Strength
- Shoulders
Inversions – Weekly Advanced Class 371
Boost your inversions with this focused class dedicated to refining and deepening key inversions. This sequence explores the classical postures of Adho Mukha Vrksasana (Handstand),...
- Inversions
- Strength
- Shoulders
Enhance Your Handstand – Weekly Advanced Class 294
Enhance your adho mukha vrksasana (handstand) practice. This class offers a diverse range of variations that target common challenges and refine your overall technique. It...
- Inversions
- Strength
- Wrists