About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Restorative Chair Yoga – Weekly Advanced Class 223
This restorative chair yoga class features a chest opening restorative sequence using a chair. It includes variations of poses such as supta baddha konasana, viparita...
- Gentle
- Restorative
Restorative Forward Bends – Weekly Advanced Class 204
Restorative forward bends. Here is a sequence of supported standing poses and calming forward bends to help you physically and mentally relax. Props such as...
- Forward Bends
- Gentle
- Restorative
Restorative and Pranayama – Weekly Advanced Class 197
Body, mind and breath. This class on features restorative yoga and pranayama. It will help you to restore strength, health and well being. The class...
- Pranayama
- Restorative
Restorative Yoga – Weekly Intermediate Class 182
This class features a sequence of restorative yoga poses. Each pose is supported with yoga props. The supports help to preserve energy and give you...
- Gentle
- Restorative
Restorative Yoga – Weekly Intermediate Class 157
Restorative yoga can benefit a wide range of people and situations. This particular sequence helps to preserve energy whilst softening the abdominal region and calming...
- Gentle
- Restorative
Restorative Standing Poses – Weekly Intermediate Class 149
Restorative standing poses are the main focus of this weeks intermediate class on Yoga Selection. The class can be completed in 30 minutes and relies...
- Minimal Props
- Restorative
- Standing Poses
Restorative Forward Bends – Weekly Advanced 148
Release, relax and restore with the upcoming advanced class on Yoga Selection. The class features soothing forward bends in a restorative-style yoga sequence. A smaller...
- Gentle
- Restorative
Restorative Yoga With Pranayama – Weekly Advanced Class 137
This weeks class focuses on restorative yoga poses and eventually heads in the direction of breath awareness and pranayama. Some restorative poses are included to...
- Gentle
- Pranayama
- Restorative
90 Minute Restorative Yoga – Weekly Intermediate Class 137
Restorative yoga is the focus of this weeks class. It is a comprehensive collection of restorative poses. Many of these poses use yoga props in...
- Gentle
- Restorative
- Therapeutic
Restorative Yoga With Forward Bends – Weekly Advanced Class 99
This weeks class follows the breath movements of the diaphragm through various restorative asanas. In a number of the poses a bolster is positioned against...
- Forward Bends
- Pranayama
- Restorative
Iyengar Yoga Restorative Sequence – Weekly Intermediate Class 94
Here is the fourth and final class in our “Pune Cycle” course. The class consists of a gentle sequence of restorative chest opening poses, and...
- Pranayama
- Restorative
Restorative Yoga & Pranayama – Weekly Intermediate Class 87
This 60 minute video explores restorative yoga poses and pranayama. The class includes classic Iyengar Yoga restorative poses such as supta baddha konasana, viparita karani...
- Pranayama
- Restorative