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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Virabhadrasana 3 & Parivrtta Upavistha Konasana – Weekly Advanced Class 118
This class is centred around the poses virabhdrasana III and parivrtta upavistha konasana. Several variations of virabhadrasana III are used as preparatory poses to lead...
- Adductors
- Forward Bends
- Hamstrings
Using a Wall To Release Your Spine – Weekly Advanced Class 111
This class focuses on poses that will help to release tension from your spine. Adaptations and variations are included that will assist you to improve...
- Back Care
- Forward Bends
- Seated Poses
Basic Beginners Course II – Class 10
This final class will give you a taste of what to expect from the next course – The Beginner Extension Course. You will be introduced...
- Forward Bends
- Restorative
- Seated Poses
Basic Beginners Course II – Class 8
Your overall posture by this stage, has likely begun to improve. Having stronger leg muscles, and more open hips and shoulders helps to achieve this....
- Seated Poses
- Standing Poses
Basic Beginners Course – Class 4
The previous classes have probably highlighted some stiffness in your shoulders. In this class we look more directly at how to go about improving the...
- Standing Poses
Basic Beginners Course – Class 2
The classes in this course evolve by consolidating what has already been learnt whilst adding some new poses and techniques. In Class 2 you continue...
- Minimal Props
- Standing Poses
Virabhadrasana III Variations – Weekly Advanced Class 399
This 20-minute tutorial style class offers a focused exploration of Virabhadrasana III (Warrior 3), using rotation and support to deepen your understanding of the pose’s...
- Hamstrings
- Minimal Props
- Standing Poses
Ardha Chandrasana: Stability, Balance & Neck Rotation – Weekly Advanced Class 388
This class offers a detailed and progressive exploration of Ardha Chandrasana (Half Moon Pose), with a particular focus on stability and balance. While consolidating foundational...
- Standing Poses
- Tutorial
- Pose Library
Yoga For Full Body Strength – Weekly Intermediate Class 270
Yoga for full body strength. Yoga to make you strong. This class includes a variety of asanas from different pose groups that will strengthen your...
- Abdominals
- Energising
- Minimal Props
Shoulder Opening Forward Bends – Weekly Advanced Class 256
Shoulder opening forward bends. This forward bend sequence will help to unlock stiffness from your shoulders and spine. It uses the leverage of a chair...
- Forward Bends
- Seated Poses
- Standing Forward Bends
16 Essential Yoga Poses for Back Care – Weekly Intermediate Class 438
This 40-minute class presents a clear and accessible approach to relieving stiffness and discomfort in the back. It is designed for those who may feel...
- Back Care
- Therapeutic
- Lower Back
Yoga Poses For Knee Strength – Weekly Intermediate Class 300
This 20-minute class is specifically designed to enhance the strength of your knee muscles. Through a combination of yoga poses, we specifically target the quadriceps...
- Knees
- Quadriceps
- Strength