Basic Beginners Course – Class 4

Focus: The previous classes have probably highlighted some stiffness in your shoulders. In this class we look more directly at how to go about improving the mobility of your shoulders. You will quickly notice how much tension is stored in this region and how releasing it can help to make many of the poses more accessible. In this class you will also begin to feel the restorative benefits of elevating your legs. Notice how you start to relax more deeply at the end of each class.


Key Poses: Garudasana and Vajrasana.


Equipment: Mat, 2 blankets, 2 blocks, belt


Level: Beginner


Duration: 45 min


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