Focus: The classes in this course evolve by consolidating what has already been learnt whilst adding some new poses and techniques. In Class 2 you continue to build a strong foundation whilst starting to look more closely at the concept of alignment. Expect that your legs will feel the strengthening effects of these poses and your hips will be starting to open.
Key Poses: Urdhva baddhanguliyasana, parsvakonasana, parsvottanasana
Equipment: Mat, blanket
Duration: 45 mins