Basic Beginners Course – Class 2

Focus: The classes in this course evolve by consolidating what has already been learnt whilst adding some new poses and techniques. In Class 2 you continue to build a strong foundation whilst starting to look more closely at the concept of alignment. Expect that your legs will feel the strengthening effects of these poses and your hips will be starting to open.

Key Poses: Urdhva baddhanguliyasana, parsvakonasana, parsvottanasana

Equipment: Mat, blanket

Level: Beginner

Duration: 45 mins


  1. Arden W

    Is it recommended to repeat a class a few times to really get the poses down? Or should I step through each class one time?

    • Rod

      Hi Arden,

      Thanks for your question. It’s a great question. It really depends on how you are feeling about what you have done so far. If there are areas that feel unclear then it is always helpful to repeat classes. It is helpful to revisit the basic foundations even for advanced practitioners. However if you are eager to move on and get some variety this is fine too. You can always come back to the course once you have completed it and do it again!

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