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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
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Individual Classes
Showing 12 of 322 classes
Standing & Seated Twists – Weekly Intermediate Class 334
This class focuses on standing and seated twists, using a chair for support. It's designed to help ease stiffness in the thoracic spine and improve...
- Standing Twists
- Twists
- Chair
Standing & Seated Twists – Weekly Advanced Class 325
Join us for a yoga class focused on the rejuvenating power of twists. This sequence is designed to enhance the health of your back, incorporating...
- Chair Twists
- Standing Twists
- Twists
Parivrtta Standing Twists – Weekly Advanced Class 217
This class is based around the standing twists parivrtta trikonasana and parivrtta parsvakonasana. Some additional preparatory variations and complimentary poses are also included. The sequence...
- Chair Twists
- Standing Twists
- Twists
Standing Forward Bends – Weekly Advanced Class 188
Practicing forward bends from a standing position can be an effective way of bypassing restrictions associated with stiff hips or knees. This class explores forward...
- Forward Bends
- Standing Forward Bends
- Twists
Standing Twists With Wall Support – Weekly Advanced Class 96
This class begins with a gradual progression towards pada hastasana. Initially pada gulphasana is practiced in both its final and concave spine positions. This leads...
- Standing Twists
Standing Twists: Three Combinations – Weekly Advanced Class 395
This class explores standing twists through a progressive sequence that builds alignment awareness and enhances spinal mobility. It begins with three variations of Utthita Hasta...
- Standing Twists
- Twists
Cross Bolsters Restorative – Weekly Advanced Class 286
This class explores a number of commonly practiced restorative yoga poses using a 'cross bolster' set-up. Upashrayi variations of seated poses are also included. Supported...
- Breath
- Gentle
- Menstruation
Express Standing Poses For Beginners – Class 2
Express Standing Poses For Beginners – Class 1
Chair Forward Bends – Weekly Intermediate Class 335
This class explores methods for using a chair to enhance traditional forward bends, transforming these asanas into a more comprehensive body experience. Forward bends are...
- Forward Bends
- Hamstrings
- Seated Poses
Yoga For Bedtime – Weekly Intermediate Class 258
Yoga for bedtime. This class features a selection of relaxing yoga poses to help you get a deep and restful sleep. The sequence is designed...
- Breath
- Gentle
- Restorative
Gluteal Strengthening Sequence – Weekly Advanced Class 255
Yoga to strengthen your glutes. The upcoming class features a curated sequence of poses that will help to improve gluteal strength. The gluteals are a...
- Gluteals
- Standing Forward Bends
- Standing Poses