About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Hip Opening Yoga Poses (Advanced)
Unlock Your Hips and Improve Mobility With Advanced Level Hip Opening Yoga Poses.
Hip Opening Yoga Poses
Unlock Your Hips and Improve Mobility with Hip Opening Yoga Poses.
Pathway To Padmasana
Learn how to do padmasana (lotus pose) step-by-step.
Individual Classes
Showing 12 of 25 classes
Nine Yoga Poses For Hip Flexors – Weekly Advanced Class 278
Nine yoga poses for your hip flexors. The hip flexors can be targeted from a variety of different asana groups. This sequence approaches them from...
- Back Bends
- Hip Flexors
- Quadriceps
Yoga For Tight Glutes – Weekly Intermediate Class 317
Yoga For Tight Gluteals. Your gluteal muscles, located in your buttock region, are essential for strength, stability, and mobility in your body. However, many people...
- Gluteals
- Therapeutic
Lotus Pose Preparation Class – Weekly Advanced Class 416
This class features a targeted selection of hip and gluteal opening poses designed to help you progress safely towards Padmasana without placing strain on your...
- Gluteals
- Hips
- Knees
Yoga for the Psoas – Weekly Advanced Class 367
This class is designed to target and release the psoas muscle, a deep muscle running from the lower spine through the pelvis to the femur,...
- Hip Flexors
- Hips
- Psoas
Reclining Yoga Sequence – Weekly Intermediate Class 272
Reclining yoga poses. The entire sequence from this class can be completed from a reclining position. It includes poses and variations that focus on releasing...
- Gentle
- Hips
- Restorative
Forward Bends For Stiff Bodies – Weekly Intermediate Class 264
Energise your forward bends. A yoga sequence featuring forward bends can be potentially soothing for your nervous system, and calming for the body and mind....
- Back Care
- Forward Bends
- Hamstrings
Reclining Yoga Poses – Weekly Intermediate Class 168
Reclining yoga poses. The entire sequence from this class can be completed from a reclining position. It includes poses and variations that focus on releasing...
- Gluteals
- Hamstrings
- Hips
Active Forward Bends – Weekly Intermediate Class 153
A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily...
- Energising
- Forward Bends
- Hamstrings
Glutes & Piriformis – Weekly Intermediate Class 268
Yoga to stretch and relax the piriformis and gluteal muscle group. This class features a sequence of poses that will help to both lengthen and...
- Forward Bends
- Gluteals
- Hips
Yoga For The Gluteals – Weekly Intermediate Class 203
Yoga poses for the gluteal muscles. The gluteals are a group of three muscles located in the buttock region. They play an important role in...
- Gluteals
- Hips
- IT Band
Vinyasa Iyengar Yoga for Hips, Glutes, and Core Strength – Weekly Advanced Class 391
This energising class features a vinyasa-style Iyengar Yoga sequence that combines dynamic movement with precision and purpose. Flowing transitions - especially the repeated stepping action...
- Abdominals
- Energising
- Gluteals
Forward Bends For Stiff Bodies – Weekly Intermediate Class 52
This weeks Intermediate Class adapts basic forward bends to assist people working with stiff bodies. Forward bends are often problematic for anyone practicing with restrictions...
- Forward Bends