Lotus Pose Preparation Class – Weekly Advanced Class 416

This class features a targeted selection of hip and gluteal opening poses designed to help you progress safely towards Padmasana without placing strain on your knees. The sequence emphasises the essential action of externally rotating the femur bone within the hip socket so that mobility arises from the hip region rather than the knee. This approach minimises the degree to which the knee joint needs to twist and bend simultaneously, allowing it to function in a more straightforward hinge-like manner. These actions are introduced in simple cross-legged positions such as Sukhasana and Gomukasana preparation, before being developed further in Padmasana-related work using supported variations of Eka Pada Rajakapotasana with a yoga chair and bolsters. The class culminates in an accessible, entry-level variation of Padmasana where the feet are crossed from an upright Baddha Konasana position. This sequence is ideal for gradually progressing your Padmasana practice and is especially beneficial for anyone working with stiff hips, tight glutes or knee sensitivities.