About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 12 of 106 classes
Restorative and Forward Bends – Weekly Advanced Class 360
In this restorative yoga class, you'll be guided through a soothing sequence of supported chest-opening poses and calming forward bends designed to promote deep physical...
- Breath
- Forward Bends
- Gentle
Shoulders, Twists & Restorative – Weekly Intermediate Class 352
This class seamlessly integrates shoulder-opening poses and twists into a restorative yoga sequence, ideal for times when you seek rejuvenation while addressing tight shoulders or...
- Breath
- Chair Twists
- Gentle
Restorative Yoga Sequence – Weekly Intermediate Class 339
This class blends supported forward bends, standing poses and restorative asanas to create a therapeutic and rejuvenating sequence. The class is designed to enhance energy...
- Breath
- Forward Bends
- Gentle
Energising Restorative Yoga – Weekly Advanced Class 333
Energising restorative sequence. This class features restorative poses focused on chest opening for uplifting energy. It will be ideal for times when you need both...
- Breath
- Energising
- Gentle
Restorative Yoga in 40 Minutes – Weekly Intermediate Class 327
This 40-minute restorative class is perfectly tailored for those with busy schedules who seek a tranquil oasis. It will be ideal during times of stress...
- Breath
- Gentle
- Restorative
Reclining Restorative Poses – Weekly Intermediate Class 322
This class features a comprehensive selection of reclining, or supine restorative poses. The emphasis on reclining postures heightens the energy-preserving effect of the sequence, making...
- Breath
- Gentle
- Restorative
Restorative Standing Poses – Weekly Advanced Class 305
Restorative Standing Poses. This carefully curated sequence accentuates the restorative aspect of standing poses. While standing poses inherently bolster strength and dynamism, they aren't typically...
- Gentle
- Restorative
- Standing Poses
Cross Bolsters Restorative – Weekly Advanced Class 286
This class explores a number of commonly practiced restorative yoga poses using a 'cross bolster' set-up. Upashrayi variations of seated poses are also included. Supported...
- Breath
- Gentle
- Menstruation
Four Essential Restorative Yoga Poses – Weekly Intermediate Class 282
Four essential restorative yoga poses. This class takes an in-depth look at the key restorative poses supta badddha konasana, viparita dandasana, setu bandha sarvangasana and...
- Gentle
- Restorative
- Tutorial
Intermediate Restorative Sequence – Weekly Intermediate Class 269
Relax and feel rejuvenated with this restorative yoga sequence. This class will help to soothe your nervous system and calm your mind. Use the class...
- Breath
- Gentle
- Restorative
Forward Bends & Restorative Yoga – Weekly Advanced Class 261
Forward bends and restorative yoga. This week’s class features a variety of different ways in which forward bends can be used in a restorative yoga...
- Breath
- Forward Bends
- Gentle
Restorative Chair Yoga – Weekly Advanced Class 229
Restorative chair yoga. This sequence features a variety of chest opening restorative poses. The class will be great for helping you to relax and de-stress....
- Gentle
- Restorative
- Therapeutic