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Standing Poses (Advanced)
Elevate your standing pose practice with this 10-part advanced standing asana course.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
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Individual Classes
Showing 12 of 322 classes
Yoga For The Neck – Weekly Intermediate Class 242
Intermediate yoga for the neck. This sequence selects yoga poses that will help to improve the health of your neck. The neck tends to benefit...
- Back Bends
- Back Care
- Chair Backbends
Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233
Take a deep dive into parivrtta trikonasana (revolved triangle pose) with this class. It focuses exclusively on this key standing twist and its variations. Explore...
- Standing Twists
- Tutorial
- Twists
Side Body Lengthening: Parighasana & Quadratus Lumborum – Weekly Advanced Class 452
This 35-minute class focuses on lengthening the side body, with particular attention to the quadratus lumborum and surrounding muscles of the waist and lower back....
- Back Care
- Standing Forward Bends
- Standing Poses
Reset and Refine: A Complete Foundations Yoga Class – Weekly Intermediate Class 431
This 70-minute class returns to the essential foundations of practice, offering a clear and methodical pathway to reset, reconnect, and refine your understanding of key...
- Seated Poses
- Standing Poses
- Posture
Adductor Mobility and Preparatory Inversions – Weekly Intermediate Class 424
This class combines focused adductor and groin lengthening with preparatory inversion work to create a complete and well-balanced 50-minute practice suited to intermediate-level practitioners. It...
- Adductors
- Inversions
- Seated Poses
Whole Body Yoga for Stiff or Ageing Bodies – Weekly Intermediate Class 410
This class offers a balanced, whole-body practice designed for anyone with an ageing or stiff body. It features a diverse selection of poses from multiple...
- Chair Twists
- Gentle
- Hamstrings
70 Minute Full Body Yoga – Weekly Intermediate Class 399
This 70-minute class offers a well-rounded, full-body yoga sequence designed to support and maintain all aspects of your practice. It draws from each of the...
- Abdominals
- Back Bends
- Forward Bends
Parsvakonasana – Weekly Advanced Class 387
Parsvakonasana: Step-by-Step Variations and Techniques - This comprehensive class offers a deep dive into the standing pose Parsvakonasana, methodically unpacking its essential techniques across nine...
- Standing Poses
- Tutorial
- Pose Library
25 Minute Early Morning Essentials – Weekly Intermediate Class 360
This 25-minute total body yoga class offers a quick and effective way to start your day with energy and focus. Designed to cover all the...
- Back Bends
- Chair Twists
- Forward Bends
Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338
In this class, we'll focus on a short series of standing pose asanas specifically curated to enhance hip mobility, which in turn can profoundly benefit...
- Hips
- Knees
- Standing Poses
Yoga For Energy & Vitality – Weekly Advanced Class 311
Yoga for enhanced energy and vitality. This class is designed to give you a mood lifting energy boost. It features energising standing poses and backbends....
- Back Bends
- Chair Backbends
- Energising
Parivrtta Ardha Chandrasana – Weekly Intermediate Class 303
This class features the standing twist Parivrtta Ardha Chandrasana, also known as the Revolved Half Moon Pose. This dynamic standing pose not only challenges your...
- Standing Poses
- Standing Twists
- Tutorial