About
Nine Yoga Poses For Hip Flexors – Weekly Advanced Class 278
Nine yoga poses for your hip flexors. The hip flexors can be targeted from a variety of different asana groups. This sequence approaches them from...
- Back Bends
- Hip Flexors
- Quadriceps
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Showing 12 of 170 classes
Ordered by publication date, newest first.
Nine Essential Yoga Poses In Thirty Minutes – Weekly Intermediate Class 277
Nine essential yoga poses in thirty minutes. When you only have a brief amount of time for your yoga practice it can sometimes be beneficial...
- Standing Poses
Yoga Sequence Without Props – Weekly Advanced Class 277
Standing poses and backbends - without yoga props - in 30 minutes. You just need your yoga mat to complete this energising sequence. No other...
- Back Bends
- Energising
- Minimal Props
Early Morning Boost – Weekly Advanced Class 275
Get an early morning boost. This class will help you to wake up, shake off tiredness and access energy more quickly in the mornings. It...
- Energising
- Minimal Props
- Standing Poses
Yoga For Weight Loss – Weekly Intermediate Class 275
Yoga for weight loss. This class features a variety of abdominal strengthening asanas combined with a dynamic, vinyasa-style sequence that alternates between utkatasana, adho mukha...
- Abdominals
- Energising
- Minimal Props
Express Standing Poses (Wall Variations) – Weekly Advanced Class 269
Wall based standing poses. A wall is one of the most readily available yoga props for people practicing yoga at home. This class explores a...
- Minimal Props
- Standing Poses
- Standing Twists
Abdominals & Forward Bends – Weekly Advanced Class 267
Abdominal strengthening poses can be included in a yoga sequence in a variety of ways. This class explores links between abdominals, forward bends and asanas...
- Abdominals
- Back Care
- Forward Bends
Yoga Sequence Using Doweling – Weekly Intermediate Class 257
This easy to practice sequence relies solely on a simple length of doweling. This type of yoga prop can be easily found or improvised from...
- Standing Poses
- Upper Back
- Therapeutic
Virabhadrasana III – Weekly Intermediate Class 253
Take a in-depth look at virabhadrasana III with this class. It explores the basic shape of the standing pose virabhadrasana III and rotates it in...
- Standing Poses
- Tutorial
Express Standing Poses With Breath Awareness – Weekly Intermediate Class 245
This class features an express sequence of standing poses. This asana group is fantastic for being able to shake off dullness and lighten your mood....
- Breath
- Energising
- Minimal Props
Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
This class features a tutorial-style overview of sarvangasana (shoulderstand). It consolidates essential methods and techniques and will help you to more confidently and safely practice...
- Inversions
- Tutorial
Ustrasana (Camel Pose) – Weekly Intermediate Class 235
This week we are revisiting the kneeling backbend ustrasana (camel pose). The class highlights fundamental actions of the classical pose and also explores some supported...
- Back Bends
- Energising
- Tutorial