Yoga For Weight Loss – Weekly Intermediate Class 275

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Focus

Yoga for weight loss. This class features a variety of abdominal strengthening asanas combined with a dynamic, vinyasa-style sequence that alternates between utkatasana, adho mukha svanasana and virabhadrasana I. In addition to toning your abdominals the class will also: strengthen your core muscle group, support and protect your lower back, boost your heart rate, raise energy levels and improve overall strength and wellbeing.

Key Poses

Surya namaskar variations, urdhva prasarita padasana.

Equipment

Mat, blanket.
weight loss yoga

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2
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4
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6
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8
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9
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