Yoga For Weight Loss – Weekly Intermediate Class 275

Intermediate 30 min

Yoga For Weight Loss – Weekly Intermediate Class 275

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weight loss yoga

Equipment

Mat, blanket.

Key Poses

Surya namaskar variations, urdhva prasarita padasana.

Focus

Yoga for weight loss. This class features a variety of abdominal strengthening asanas combined with a dynamic, vinyasa-style sequence that alternates between utkatasana, adho mukha svanasana and virabhadrasana I. In addition to toning your abdominals the class will also: strengthen your core muscle group, support and protect your lower back, boost your heart rate, raise energy levels and improve overall strength and wellbeing.

Next Up

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  5. Intermediate 20 min Yoga For Upper Body Strength – Weekly Intermediate Class 187
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  8. Intermediate 30 min Adho Mukha Vrksasana – Weekly Intermediate Class 165

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