Virabhadrasana III – Weekly Intermediate Class 202

Intermediate 50 min

Virabhadrasana III – Weekly Intermediate Class 202

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warrior pose 3

Equipment

Mat, blanket, 2 blocks.

Key Poses

Virabhadrasana III.

Focus

This class features a tutorial style exploration of virabhadrasana III. The entire sequence is designed around building your understanding of this key standing pose. In addition to an in-depth look at fundamentals the class also includes related variations that help to isolate key actions and techniques. Breaking the pose down in this way can help to make challenging aspects of virabhadrasana III more manageable and accessible. Exploring the pose from a variety of different perspectives can help to unlock new insights. This class will also help to improve mobility, strength, balance and mental focus.

Next Up

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  2. Intermediate 50 min Sirsasana (Headstand) – Weekly Intermediate Class 211
  3. Intermediate 40 min Handstand – Weekly Intermediate Class 223
  4. Intermediate 50 min Sirsasana (Headstand) – Weekly Intermediate Class 228
  5. Intermediate 50 min Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233
  6. Intermediate 30 min Ustrasana (Camel Pose) – Weekly Intermediate Class 235
  7. Intermediate 35 min Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238
  8. Intermediate 25 min Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
  9. Intermediate 30 min Virabhadrasana III – Weekly Intermediate Class 253

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