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About
Handstand – Weekly Intermediate Class 223
Join To Start CourseFocus
Learn how to do a handstand (adho mukha vrksasana). This class follows a step-by-step sequence that begins with preparatory poses to help you build strength and confidence. It then breaks down the action of kicking up to handstand into simple, easy to learn stages. It also includes tips and techniques to help you optimise the final pose.
Key Poses
Handstand (adho mukha vrksasana).
Equipment
Mat, bolster.
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