Trikonasana – Weekly Intermediate Class 302

Discover the versatility of Trikonasana through nine distinct approaches in this class. Uncover a deeper understanding of this key standing pose as we delve into essential actions that define its classical form. We’ll also explore multiple variations and adaptations that will help you optimise and enhance the pose. These adjustments aim to improve stability, alleviate shoulder or upper back stiffness, elongate the spine, and open the chest. Through specific variations, we’ll increase spinal mobility, enabling you to comfortably explore deeper twisting actions within the pose. In addition to its physical benefits, we’ll also touch upon the therapeutic applications of this famous standing pose. Moreover, this class sheds light on how Trikonasana can serve as a solid foundation for progressing towards more advanced standing asanas.