Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

Take a deep dive into parsvottanasana (intense side stretch pose). This versatile standing pose incorporates elements of many of the other asana groups. It can be readily adapted to compliment a wide variety of yoga sequences. Parsvottanasana can be used as a preparation for forward bends or backbends. It can also be incorporated into restorative or therapeutic practices. In addition to exploring these themes this class also highlights the fundamentals of this key standing pose. You will learn how to lengthen the muscles at the backs of the legs without putting strain on your spine. Techniques for performing the pose without collapsing your chest are explored. Learn the hip rotation and foot placement fundamental to this asana. The shoulder opening namaskar arm action is also explored in detail.