Sirsasana (Headstand) – Weekly Intermediate Class 228

Intermediate 50 min

Sirsasana (Headstand) – Weekly Intermediate Class 228

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Equipment

Mat, 2 blocks.

Key Poses

Sirsasana.

Focus

Learn sirsasana (headstand) with easy to follow step-by-step stages. This class covers all of the essential foundations of this key yoga pose. It gives you the opportunity to progress at your own pace towards being able to confidently stand on your head. Despite its importance to a balanced home yoga practice, care must be taken not to rush quickly into practicing sirsasana. Headstand is best learnt once a solid foundation has been established in other preliminary poses. A student will then be taught the pose in clearly defined stages that build strength, confidence and technical understanding. This class aims to highlight these stages and clarify the actions and techniques that can be learnt from them.

Next Up

  1. Intermediate 50 min Parivrtta Trikonasana (Revolved Triangle Pose) – Weekly Intermediate Class 233
  2. Intermediate 30 min Ustrasana (Camel Pose) – Weekly Intermediate Class 235
  3. Intermediate 35 min Supta Virasana & Yoga Poses For Quadriceps – Weekly Intermediate Class 238
  4. Intermediate 25 min Sarvangasana (Shoulderstand) – Weekly Intermediate Class 240
  5. Intermediate 30 min Virabhadrasana III – Weekly Intermediate Class 253
  6. Intermediate 65 min Padmasana (Lotus Pose) – Weekly Intermediate Class 259
  7. Intermediate 35 min Ardha Chandrasana & Parivrtta Ardha Chandrasana – Weekly Intermediate Class 262
  8. Intermediate 35 min Sirsasana (Headstand) Basics – Weekly Intermediate Class 266
  9. Intermediate 40 min Parsvottanasana (Intense Side Stretch Pose) – Weekly Intermediate Class 267

Member Comments

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  1. Het is niet mijn lieveling les.
    Heb het ook steeds uitgesteld tot vandaag .
    Ik doe de laatste twee maanden elke dag even een elleboog stand en natuurlijk zoals het hoort.
    Ik heb weer zoals altijd veel geleerd van de les en kon alles mee doen .
    Maar de les was echt net lang genoeg .
    Op naar de volgende uitdaging 😊
    Ik kijk al uit naar morgen want dan komen er twee nieuwe lessen binnen in mijn mailbox
    Liefs van mij 🙏🌿🌺🌿🙏

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