Virabhadrasana 2 (Warrior Pose 2) – Weekly Intermediate Class 297

Take a deep dive into the empowering standing pose Virabhadrasana 2. In this class, we will focus exclusively on unraveling the secrets of this foundational asana, unveiling its basic elements and fundamental techniques. Throughout the class, we will explore various strategies to enhance alignment, allowing you to optimise the pose’s therapeutic benefits. Additionally, we will explore how the use of yoga props can provide invaluable support for different areas of the body, such as the shoulders, hips, or knees. By incorporating these prop setups, you will not only ease the effort required in the pose but also conserve your energy, ensuring a harmonious practice.