Yoga For Swimmers – Weekly Intermediate Class 222

Intermediate 50 min

Yoga For Swimmers – Weekly Intermediate Class 222

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Equipment

Mat, chair, 2 blankets, belt.

Key Poses

Anantasana preparation, gomukhasana arms, garudasana arms, trikonasana, parsvottanasana.

Focus

Yoga poses for swimmers. This class is the latest instalment in our Yoga For Athletes Series. It features yoga poses that will be particularly beneficial for swimmers. In addition to a comprehensive range of shoulder opening variations the class also focuses on the other main muscle groups associated with swimming. The latissimus dorsi, triceps, deltoids and trapezius are all targeted. Improving strength, stability and mobility in these areas will also be beneficial to non-swimmers. In relation to your legs, the class will help improve kicking related plantar flexion in conjunction with variations that will lengthen your calf muscles.

Next Up

  1. Intermediate 40 min Chair Forward Bends – Weekly Intermediate Class 221
  2. Intermediate 45 min Standing Poses : Simple Essentials – Weekly Intermediate Class 220
  3. Intermediate 50 min Upper Back, Neck & Shoulders – Weekly Intermediate Class 219
  4. Intermediate 60 min Vinyasa Hips & Twists – Weekly Intermediate Class 218
  5. Intermediate 65 min Yoga For Hips – Weekly Intermediate Class 217
  6. Intermediate 35 min Yoga For Arms and Core – Weekly Intermediate Class 216
  7. Intermediate 75 min Yoga For Anxiety – Weekly Intermediate Class 215
  8. Intermediate 35 min Easy Yoga Sequence – Weekly Intermediate Class 214
  9. Intermediate 45 min Yoga To Correct Bad Posture – Weekly Intermediate Class 213

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