Focus: Boost your inversions with this class. This sequence takes an extended look at adho mukha vrksasana (handstand), pincha mayurasana (forearm balance), sirsasana (headstand) and sarvangasana (shouldestand). In addition to the classical postures, the class guides you through; strengthening preparatory variations, supported adaptions, therapeutic alternatives, free balancing techniques and tips for moving beyond basic principles. Sirsasana is included alongside a series of relevant leg variations, and sarvangasana is explored with a detailed look at some of its chair variations. This type of class can help to help to recalibrate your energy levels, assist with venous and lymphatic drainage, cultivate core strength and bring mental clarity.
Key Poses: Adho mukha vrksasana, pincha mayurasana, sirsasana, chair sarvangasana.
Equipment: Mat, chair, bolster, belt, 3 blankets, 2 blocks.
Duration: 65 min