Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 141–160 of 446

  1. 317 Yoga To Soften & Soothe 65 min
  2. 316 Troubleshooting Chair Backbends 35 min
  3. 315 Supta Virasana 30 min
  4. 314 Urdhva Prasarita Eka Padasana 25 min
  5. 313 Synergies Between Standing Poses & Forward Bends 35 min
  6. 312 Chest-Opening & Breath Awareness 45 min
  7. 311 Yoga For Energy & Vitality 45 min
  8. 310 Energising Forward Bends 45 min
  9. 309 Triang Mukhaikapada Paschimottanasana 30 min
  10. 308 Yoga For Adductors 45 min
  11. 307 Quadriceps & Calves 35 min
  12. 306 Uttanasana 25 min
  13. 305 Restorative Standing Poses 40 min
  14. 304 Yoga For The Lumbar Spine 30 min
  15. 303 Ubhaya Padangusthasana 50 min
  16. 302 Ardha Chandrasana 20 min
  17. 301 Shoulder Variations For Improved Inversions 30 min
  18. 300 Pranayama 80 min
  19. 299 Upward Facing Dog Pose 20 min
  20. 298 Twists and Glutes 40 min