Advanced Course

Advanced 446 classes

View membership options

Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 141–160 of 446

  1. 152 Adho Mukha Vrksasana (Handstand) 40 min
  2. 153 Changing Perspectives On Forward Bends 55 min
  3. 154 Open And Closed Twists 55 min
  4. 155 Towards Vrschikasana 60 min
  5. 156 Abdominals 35 min
  6. 157 Chest Opening & Pranayama 60 min
  7. 158 Knee Care 45 min
  8. 159 Yoga For The Immune System 70 min
  9. 160 Standing Poses With Inversions 75 min
  10. 161 Yoga For Depression & Anxiety 60 min
  11. 162 Lifting Into Headstand With Straight Legs 35 min
  12. 163 Chair Yoga Sequence 50 min
  13. 164 Arm Balances 40 min
  14. 165 Dynamic Standing Poses 55 min
  15. 166 Shoulders 55 min
  16. 167 Forward Bends Knee Care 45 min
  17. 168 Backbends With Inversions 60 min
  18. 169 Padmasana 40 min
  19. 170 Pincha Mayurasana 40 min
  20. 171 Twists & Forward Bends 40 min