Advanced Course

Advanced 446 classes

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Keep taking your home practice further with the Advanced Course – an extensive and growing collection of advanced online Iyengar yoga classes. A brand new class is added to the program every week, which means you can always find new areas to explore. Challenge yourself to complete all of the classes and feel your practice grow. Do as many different classes as possible to ensure that you keep your practice balanced and expanding in all directions. Use the Course Content table to keep track of the lessons you have completed. The Yoga Selection Advanced Course is the largest and most comprehensive library of advanced Iyengar classes available online.

Classes

Showing 261–280 of 446

  1. 272 Backbends & Back Releasing Poses 45 min
  2. 273 Forward Bends & Variations 40 min
  3. 274 Yoga For Shoulder Bursitis 45 min
  4. 275 Early Morning Boost 30 min
  5. 276 Ujjayi Pranayama 60 min
  6. 277 Yoga Sequence Without Props 30 min
  7. 278 Nine Yoga Poses For Hip Flexors 30 min
  8. 279 Standing Poses & Inversions With Wall Support 50 min
  9. 280 Vinyasa Twists & Glutes 45 min
  10. 281 Shoulders & Wrists 30 min
  11. 282 Yoga Poses For Menstruation 70 min
  12. 283 Standing Poses & Shoulders 40 min
  13. 284 Standing Forward Bends 40 min
  14. 285 Chair Backbend Variations 55 min
  15. 286 Cross Bolsters Restorative 65 min
  16. 287 Standing & Seated Twists 50 min
  17. 288 Paschimottanasana (Seated Forward Bend) 20 min
  18. 289 Standing Poses in 45 Minutes 45 min
  19. 290 Pincha Mayurasana (Feathered Peacock Pose) 30 min
  20. 291 Quads, Knees & Shins 45 min