Cross Bolsters Restorative – Weekly Advanced Class 286

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This class explores a number of commonly practiced restorative yoga poses using a ‘cross bolster’ set-up. Upashrayi variations of seated poses are also included. Supported standing poses with an emphasis on energy preservation are featured in the sequence. Breath awareness is highlighted throughout the class. Methods for deepening relaxation are also presented. Many of the poses in the sequence use yoga props in specific ways to support the body. The set up, and correct usage of these props is explained in detail for each pose. The class will help to soothe your nervous system and clear your mind. It will also help to combat stress.

Key Poses

Supta baddha konasana, upashrayi seated poses, cross bolsters viparita dandasana.


Mat, chair, 2 bolsters, three blankets, 2 blocks, belt.
restorative yoga

Next Up Lessons

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50 Min

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