Yoga For Weight Loss – Weekly Advanced Class 212

Advanced 30 min

Yoga For Weight Loss – Weekly Advanced Class 212

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Equipment

Mat. 

Key Poses

Paripurna navasana, urdhva prasarita padasana.

Focus

Yoga for weight loss. This class features a variety of abdominal strengthening asanas within a dynamic, vinyasa-style sequence. Each abdominal pose is alternated within a to and fro stepping action that includes tadasana, utkatasana, adho mukha svanasana and dandasana. In addition to toning your abdominals the class will also: strengthen your core muscle group, support and protect your lower back, boost your heart rate, raise energy levels and improve overall strength and wellbeing.

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Member Comments

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  2. Thanks Rod

    I really enjoyed the dynamic approach today. I wasn’t in the mood to focus to intensely and this class met me precisely where I was at today.

    Thanks

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