Standing Poses & Inversions – Weekly Advanced Class 227

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Focus

Standing poses with inversions are the perfect way to re-energise your yoga practice. This class features a sequence of classical standing poses alongside a complete and balanced set of inversions. It relies on minimal yoga props and practical alternatives are suggested if you are without any yoga equipment. Standing poses are asanas to which we continually return. They are ideally suited to times of renewing and restarting. Each time we revisit them new layers of understanding can gradually be uncovered.

Key Poses

Standing poses, adho mukha vrksasana, pincha mayurasana, sirsasana, niralamba sarvangasana.

Equipment

Mat, (bolster, 2 blankets, 2 blocks, belt optional).

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2
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3
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5
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7
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40 Min

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8
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9
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Advanced
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12
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Advanced
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13
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16
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Advanced
70 Min

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17
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Advanced
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18
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Advanced
60 Min

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19
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Advanced
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20
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Advanced
55 Min

Vinyasa Twists & Inversions – Weekly Advanced Class 258

21
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50 Min

Standing Poses, Inversions & Minimal Props – Weekly Advanced Class 270

22
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Advanced
50 Min

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40 Min

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24
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Advanced
70 Min

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25
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Advanced
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26
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Advanced
50 Min

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27
Start Class
Advanced
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Advanced
50 Min

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29
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30
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Shoulder Opening Twists – Weekly Advanced Class 271

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