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Yoga For Stress Relief

This 45 minute class features supported inversions and restorative chest opening poses. The Yoga For Stress Relief sequence will help to calm your nervous system and release tension from the diaphragm region. It will be well suited to times when you are feeling stressed, anxious or overworked. It will also be an ideal practice if you are looking to unwind during the weekend or whilst taking a break from work during the week. In addition to other rejuvenating poses the class also features a restful version of viparita karani that uses the support of a chair. click here to view the video.

Yoga For Stress Relief

Flexible membership options. Unlimited learning.

Our two membership options offer incredible value for money. For less than the cost of a single studio class per month, you get access to everything you need to get your home yoga practice up and running. Joining is easy and you can cancel at any time.

 

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MONTHLY

AUD $12 / month

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First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and moreJOIN NOW

ANNUAL

AUD $120 / year

*Best Value*

 

First two weeks free, cancel anytime

Unlimited learning from all classes and courses

Unlimited yoga sequence downloads

New content added weekly

Watch on your computer, phone or tablet

Personalised support available

Unlimited app access with free downloads, apple TV compatibility, discussion groups and more

JOIN NOW

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