About
Yoga for Tight Hips: A 6-Class Yoga Program
A structured six-class program designed to improve hip mobility, ease stiffness, and restore healthy movement throughout the lower body.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Hip Opening Yoga Poses (Advanced)
Unlock Your Hips and Improve Mobility With Advanced Level Hip Opening Yoga Poses.
Hip Opening Yoga Poses
Unlock Your Hips and Improve Mobility with Hip Opening Yoga Poses.
Pathway To Padmasana
Learn how to do padmasana (lotus pose) step-by-step.
Individual Classes
Showing 12 of 25 classes
Yoga Poses for Tight Glutes and Hips – Weekly Intermediate Class 58
Many of the poses from this class will overlap with poses from the Weekly Advanced Class 58, but will be be targeted to people who...
- Hips
Hip Mobility and Stability – Weekly Intermediate Class 430
This class features poses that work with the muscles and connective tissues around the hips, including the hip flexors, outer hips, and gluteal region. Developing...
- Gluteals
- Hip Flexors
- Hips
Nine Essential Poses For Improving Hip Mobility – Weekly Intermediate Class 429
This class features nine essential yoga poses designed to improve mobility in tight hips. It targets several of the major muscle groups commonly associated with...
- Adductors
- Gluteals
- Hip Flexors
Yoga for Leg and Hip Flexibility – Weekly Intermediate Class 416
This class features a carefully curated selection of poses designed to improve mobility in the key muscle groups associated with the legs and hips. It...
- Adductors
- Gluteals
- Hamstrings
Connecting Hip Mobility & Knee Health – Weekly Intermediate Class 338
In this class, we'll focus on a short series of standing pose asanas specifically curated to enhance hip mobility, which in turn can profoundly benefit...
- Hips
- Knees
- Standing Poses
Yoga For Hips – Weekly Intermediate Class 217
Yoga for hips. Improve the range of motion in your hips with this class. This class features a hip opening sequence for people with tight...
- Adductors
- Gluteals
- Hip Flexors
Hip Opening Sequence For Stiff Bodies – Weekly Intermediate Class 107
This class consists of a hip opening sequence for people with tight hips. Each pose is seen from the perspective of someone who might have...
- Hips
- Seated Poses
Hip Flexors, Hamstrings & Hanumanasana – Weekly Advanced Class 441
This focused class explores the relationship between the hip flexors, quadriceps, and hamstrings through a carefully structured sequence that makes advanced poses both accessible and...
- Hamstrings
- Hip Flexors
- Hips
Deep Hip Release: Targeting the Psoas- Weekly Advanced Class 404
This 40-minute class is dedicated to yoga poses that lengthen and release the psoas muscle. The psoas is one of the primary hip flexors, located...
- Hip Flexors
- Hips
- Psoas
Hips & Glutes Mobility & Relief – Weekly Intermediate Class 324
Yoga for Gluteal and Hip Mobility and Relief. This class offers a specially crafted sequence of yoga poses designed to enhance the flexibility and relaxation...
- Gluteals
- Hips
- Seated Poses
Vinyasa Hips & Twists – Weekly Intermediate Class 218
Dynamic forward bends and twists. This class places forward bends and twists within a dynamic, vinyasa style sequence. It builds on last weeks class by...
- Adductors
- Energising
- Forward Bends
Yoga Poses For Hip Flexors – Weekly Intermediate Class 169
Yoga poses for tight hip flexors. The hip flexors are a group of muscles that join the legs to the torso. When you lift your...
- Hip Flexors
- Hips
- Quadriceps