About
Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
Showing 9 of 105 classes
Pincha Mayurasana (Feathered Peacock Pose) – Weekly Advanced Class 290
Nine ways to improve your pincha mayurasana (feathered peacock pose/forearm balance). This tutorial-style class focuses exclusively on pincha mayurasana. It begins with preparatory variations that...
- Inversions
- Shoulders
Covering All Areas – Weekly Advanced Class 243
A yoga practice that covers all areas. Each of the main asana groups are featured in this sequence. It targets your whole body and will...
- Back Bends
- Energising
- Forward Bends
Pincha Mayurasana – Weekly Advanced Class 224
This class takes an in-depth look at pincha mayurasana (feathered peacock or forearm balance). In addition to deepening your understanding of this key inversion the...
- Balance
- Inversions
- Strength
Yoga For Swimmers – Weekly Intermediate Class 222
Yoga poses for swimmers. This class is the latest instalment in our Yoga For Athletes Series. It features yoga poses that will be particularly beneficial...
- Twists
- Upper Back
- Therapeutic
Yoga For The Rotator Cuff – Weekly Intermediate Class 176
This class features a sequence of poses to help improve the health of your rotator cuff. The rotator cuff is a group of four muscles...
- Chair Twists
- Therapeutic
- Shoulders
Pincha Mayurasana – Weekly Advanced Class 150
Pincha mayurasana (forearm balance) is the sole focus of the upcoming advanced class on Yoga Selection. The class explores a full spectrum of variations ranging...
- Inversions
- Shoulders
Reclining Yoga Sequence – Weekly Intermediate Class 272
Reclining yoga poses. The entire sequence from this class can be completed from a reclining position. It includes poses and variations that focus on releasing...
- Gentle
- Hips
- Restorative
Prop Free Yoga Sequence – Weekly Intermediate Class 160
This weeks intermediate class relies on no yoga props other than a yoga mat. This may be helpful for the many people around the world...
- Abdominals
- Back Bends
- Energising
Thoracic Spine – Weekly Intermediate Class 155
The thoracic spine for most people tends to be less flexible than the lumbar or cervical spine. The upper back is a region that by...
- Back Bends
- Back Care
- Chair Backbends