About
Restorative Yoga: Nurturing Body And Mind
Transformative restorative yoga journey for deep relaxation.
Practice Discovery
Search by what you want to practise and discover relevant classes and courses.
Recommended Courses
Restorative Yoga - Series Two
Relax and feel restored with this 10-part Restorative Yoga course.
Restorative Yoga
Relax and feel restored with this Restorative Yoga course.
Yoga For Stress Relief
Embark on a transformative journey towards stress relief and relaxation.
Yoga For Menstruation
Relax and feel restored with this Yoga For Menstruation course. Suitable for Advanced or Intermediate level students.
Evening Decompression
Restore some balance back into your life with the Evening Decompression course.
Yoga For Relaxation
Relax and feel restored with this Yoga For Relaxation course.
Individual Classes
Showing 10 of 106 classes
Savasana Eight Ways – Weekly Intermediate Class 150
This weeks class on is devoted exclusively to savasana (corpse pose). This particular pose might be the perfect way to end a long and busy...
- Gentle
- Restorative
- Therapeutic
Yoga Poses To Relieve a Headache – Weekly Advanced Class 142
This 40 minute video focuses on poses that will help to relieve headaches. The class includes some approaches that are commonly used in the Iyengar...
- Gentle
- Restorative
- Therapeutic
Yoga Rope Poses For Relieving Lower Back Pain – Weekly Intermediate Class 118
Most people will experience lower back pain at some stage in their life. This class shares some common Iyengar Yoga techniques for using yoga ropes...
- Back Care
- Restorative
- Ropes
Viloma Pranayama Stages 1 to 8 – Weekly Intermediate Class 99
This class concentrates exclusively on viloma pranayama. In viloma pranayama the movement of the breath is periodically paused in short and regular intervals. Rather than...
- Pranayama
- Restorative
Wall Support Standing Poses To Combat Low Energy – Weekly Intermediate Class 80
Standing poses can leave you feeling energised, but are not always well suited to times when you are feeling tired or low in energy. They...
- Gentle
- Restorative
- Standing Poses
Supine Pranayama – Weekly Advanced Class 40
This class helps you to work with breath awareness, relaxation and pranayama. The first couple of poses in the sequence help to direct your attention...
- Gentle
- Pranayama
- Restorative
Ujjayi And Viloma Pranayama – Weekly Intermediate Class 25
Pranayama translates from Sanskrit as "extension of the breath". It is used as a term to describe the aspect of yoga concerned with breathing, and...
- Pranayama
- Restorative
Supta Baddha Konasana – Reclining Bound Angle Pose
Learn how to set up for Supta Baddha Konasana. This pose opens the chest and hips whilst promoting relaxation. It is an ideal pose to...
- Restorative
- Pose Library
Beginner Extension Course II – Class 8
This final class of the Beginner Extension Courses completes the process of getting you ready for the Intermediate Level. You will find this is a slower...
- Restorative
Basic Beginners Course II – Class 10
This final class will give you a taste of what to expect from the next course – The Beginner Extension Course. You will be introduced...
- Forward Bends
- Restorative
- Seated Poses