Beginner Extension Course II – Class 8

Focus: This final class of the Beginner Extension Courses completes the process of getting you ready for the Intermediate Level. You will find this is a slower paced class. There are some shoulder opening alternatives that can be used instead of inverted poses. You are guided in how to set up a supported version of downward facing dog pose. Some supported twists and reclining leg stretches are included. Salamba Sarvangasana (shoulderstand) is covered in depth. Then finish off with a longer Savasana, looking at breath awareness and Pranayama.


Key Poses: Supta Padangusthasana, Salamba Sarvangasana, Savasana.


Equipment: Mat, chair, 3 blankets, bolster, 2 blocks, belt


Level: Beginner


Duration: 60 min

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2 Comments

  1. Arezu M

    Hello, this is a good sequence, but there is no Supta Padangustasana in it as it has written in it’s key poses.

    • Rod

      Thanks for that feedback Arezu. I will amend it.

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