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Yoga For Shoulders (Intermediate Level) - Series Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Yoga For Shoulders - Part Two
Learn therapeutic Iyengar yoga techniques to promote shoulder health and mobility.
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Individual Classes
Showing 12 of 105 classes
Chair Yoga For Shoulders – Weekly Intermediate Class 230
Try this chair yoga sequence for your shoulders. This class explores ways of using a chair to open your shoulders. The use of a chair...
- Shoulders
- Chair
Upper Back, Neck & Shoulders – Weekly Intermediate Class 219
Yoga for the upper back and shoulders. This week we are focusing on the neck and the regions of the body that surround it. The...
- Back Care
- Chair Twists
- Neck
Shoulder Traction – Weekly Advanced Class 203
This class will target your shoulders and help to give relief from problems such as rotator cuff impingement and shoulder bursitis. It contains a number...
- Therapeutic
- Shoulders
Standing Poses For Shoulders – Weekly Intermediate Class 198
This class guides you in how to use standing poses to help improve your shoulder mobility. It includes shoulder related adaptations of classical standing poses...
- Standing Poses
- Therapeutic
- Shoulders
Seated Shoulder Poses – Weekly Intermediate Class 189
This 35 minute class features shoulder opening poses that can be completed from a seated position. Apart from the use of a chair the class...
- Minimal Props
- Twists
- Wrists
Shoulders – Weekly Advanced Class 166
Improve your shoulder mobility with this short sequence. This class contains a sequence of poses that focus exclusively on your shoulders. This simple but effective...
- Minimal Props
- Wrists
- Therapeutic
Shoulder Opening Standing Poses – Weekly Intermediate Class 159
Give your standing poses a shoulder opening focus with this weeks. In addition to having a corrective effect on the body as a whole, standing...
- Standing Poses
- Therapeutic
- Shoulders
Yoga Poses For Shoulders – Weekly Intermediate Class 148
Improve shoulder mobility with this weeks intermediate class. The shoulder joint is a complex region of the body. It is a network of bones, tendons...
- Therapeutic
- Shoulders
Standing Poses & Shoulder Variations – Weekly Advanced Class 139
This class contains a standing pose sequence that has been adapted with variations to help open your shoulders and improve wrist mobility. Many of the...
- Standing Poses
- Wrists
- Therapeutic
Yoga Poses For The Rotator Cuff and Shoulders – Weekly Advanced Class 138
The rotator cuff is a group of four muscles in the shoulder region that start from the shoulder blade and attach to the upper arm...
- Therapeutic
- Shoulders
Shoulder Sequence – Weekly Intermediate Class 125
This sequence gives you an opportunity to completely focus on your shoulders. The class is based around poses that help to improve shoulder mobility. Most...
- Chair Twists
- Therapeutic
- Shoulders
Shoulders & Twists – Weekly Advanced Class 110
This class focuses on shoulder opening poses and twists. This pairing of shoulders and twists can be complementary. For people working with restricted shoulder mobility,...
- Standing Poses
- Standing Twists
- Twists