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Bakasana – Weekly Advanced Class 64
This class teaches the arm balancing pose Bakasana (crane pose). It breaks the pose down into preparatory stages that can be beneficial when practiced in...
- Arm Balances
- Energising
- Minimal Props
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Showing 12 of 170 classes
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Lolasana – Weekly Advanced Class 62
This weeks advanced class is devoted entirely to the arm balancing pose lolasana. For many people this is a notoriously difficult pose that is often...
- Arm Balances
- Energising
- Strength
Forward Bends For Stiff Bodies – Weekly Intermediate Class 52
This weeks Intermediate Class adapts basic forward bends to assist people working with stiff bodies. Forward bends are often problematic for anyone practicing with restrictions...
- Forward Bends
Backbends in 30 Minutes – Weekly Intermediate Class 51
This weeks intermediate class gives you a burst of energetic backbends within half an hour. The sequence will help to strengthen your legs, open your...
- Back Bends
Bridge Pose Three Ways – Weekly Intermediate Class 50
This weeks intermediate class focusses urdhva dhanurasana (bridge pose). It looks at different methods for working with this fundamental backbend. There are many reasons why...
- Back Bends
Standing Poses in 30 minutes – Weekly Intermediate Class 47
Standing poses are great for when your practice time is limited. This class will be ideal for when you only have a 30 minute window...
- Standing Poses
Relaxation in 25 Minutes – Weekly Intermediate Class 46
This class consists of just three poses. Supta baddha konasana, setu bandha sarvangasana and viparita karani are all key poses in the Iyengar Yoga restorative...
- Gentle
- Restorative
Chair Twists in 20 Minutes – Weekly Intermediate Class 44
Chair twists are great poses to help improve your spine mobility and back health. This shorter, tutorial style class focusses exclusively on chair twists. Initially...
- Twists
Ardha Chandrasana In Stages – Weekly Intermediate Class 41
This class highlights the standing pose ardha chandrasana (half moon pose). The pose is explored with three different approaches. You are initially guided in the...
- Standing Poses
Legs And Abdominals – Weekly Intermediate Class 37
This class helps you to improve your leg muscle flexibility and abdominal strength. The first part of this 30 minute class concentrates on standing leg...
- Abdominals
Abdominal Strength – Weekly Advanced Class 37
This class concentrates on yoga poses that help to improve abdominal strength. No standing poses or inversions are included in this 30 minute sequence. The...
- Abdominals
Restorative Yoga Poses – Weekly Intermediate Class 36
The focus of this 30 minute class is relaxation. All of the poses included here will help to relieve stress and soothe your nervous system....
- Gentle
- Restorative