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Core Standing Poses – Weekly Intermediate Class 84
This class condenses eight essential Iyengar yoga standing poses into a 30 minute duration sequence. It will be ideally suited to periods when you are...
- Standing Poses
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Showing 12 of 170 classes
Ordered by publication date, newest first.
Chair Sirsasana & Sarvangasana – Weekly Advanced Class 83
Chair inversions are the sole focus of this weeks advanced class. Initially a version of sirsasana using two chairs is explored. This version of the...
- Inversions
Restorative Chest Opening Poses – Weekly Intermediate Class 82
This weeks intermediate class includes a range of restorative chest opening poses. The class is completed within a 30 minute period and will be an...
- Restorative
Introducing Chair Backbends – Weekly Intermediate Class 81
This class is an ideal introduction to chair backbends. It will help newer students to get started, and more experienced students to consolidate the basics...
- Back Bends
- Chair Backbends
- Energising
Parivrtta Trikonasana – Weekly Intermediate Class 79
This weeks intermediate class will help to improve your parivrtta trikonasana. The tutorial style class is based entirely around this standing twist. The sequence covers...
- Standing Poses
- Standing Twists
Pincha Mayurasana (Forearm Balance) – Weekly Advanced Class 78
This class focuses exclusively on pincha mayurasana (forearm balance). The class begins with a strengthening sequence of movements that help to create a solid foundation for...
- Inversions
Sirsasana (Headstand) – Weekly Intermediate Class 77
This weeks intermediate class looks exclusively at sirsasana. It includes an array of preparatory poses that can be beneficial if you are new to this...
- Inversions
Adho Mukha Vrksasana (Handstand) – Weekly Advanced Class 77
This weeks advanced class focuses on adho mukha vrksasana (handstand). The video is a shorter length 20 minute tutorial style class. It starts with some...
- Inversions
Seated Twists Essentials – Weekly Intermediate Class 76
This class consolidates the essential techniques of seated twists. After some initial preparatory poses the class heads straight to twists. Basic principles are initially explored...
- Twists
Adding Arm Clasps To Twists – Weekly Advanced Class 76
This shorter, 25 minute tutorial style class looks at ways of building more advanced arm clasps into basic seated twists. The class revolves around the...
- Twists
Abdominals – Weekly Intermediate Class 71
Abdominal strengthening poses are the sole focus of this 25 minute tutorial style class. All the key abdominal poses such as paripurna navasana and ardha...
- Abdominals
Virabhadrasana III – Weekly Intermediate Class 69
This tutorial style class concentrates solely on the standing pose virabhadrasana III. Different versions and adaptations of the pose are explored in ways that help...
- Standing Poses